Natasha WilcoxNov 8, 20233 minHow We Think about our Body MattersMy daughter turned 3 months old yesterday. As I rock her to sleep, her eyes heavy, softly breathing through her nose, I think about what...
Natasha WilcoxDec 14, 20223 minA New Type of New Year's ResolutionWith the year coming to an end, this can be a time for many to reflect on this past year: challenges, treasured moments, goals, growth....
Natasha WilcoxNov 19, 20223 min5 Tips for Intuitive Eating Around the HolidaysThe holiday season is often a time to enjoy time with family, friends and loved ones. Many homes are filled with conversation, laughter,...
Natasha WilcoxSep 28, 20225 minExercise as Self-care: Work with Your Body Not Against ItWhat does it mean to respect your body with exercise? How do you exercise as form of self-care, not as a way to earn food?
Natasha WilcoxAug 31, 20224 minCan You Ever Eat "Too Healthy"?When an obsession with healthy eating is actually unhealthy. Find out how to know if it's a general desire for health or an obsession.