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Initial Assessment - $125

This is where we get to know each other!

With your permission, we will explore:

  • Your primary nutritional concerns 

  • Current and past medical and mental health history

  • Food intake

  • Your relationship with food, body and exercise

  • Current eating patterns, grocery shopping and cooking

  • Food allergies, likes, dislikes, and preferences

  • Set personalized nutrition goals 

Follow up session - $100

During follow up sessions, with your permission, we may:

  • Collaborate to set short-term goals that align with your long-term goals

  • Explore internal cues of hunger, fullness, satiety, and appetite

  • Discuss cooking and meal planning to support your individualized schedule and preferences

  • Learn to incorporate or (re-incorporate) foods you love

  • Discuss nutrition education so you understand how food impacts your body

  • Work on body image concerns

  • Explore mindful movement and how to fuel your body appropriately

Nutrition Counseling Appointments

My Approach

Don't let diet culture steal joy away from you. 

Start finding peace with food and movement today.
 

Ready for nutrition coaching? Fill out this short form and I'll be in touch soon!

Just a Slice
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